Invest in Alignment

Integrate and improve your physical, mental, and emotional health with the simplicity of inner-alignment.



Alignment Coaching: EmBODYment & EmPOWERment

Confidence Coaching,
Empowerment Training

Sustainable Steady Growth
-Self-Loving Awareness Fitness Method
-Mindset & Belief Shifting
-Transform Patterns of Eating / Move Past Food and other Addictions

1:1 Weekly Coaching Calls, Fitness Sessions (and replays) with 24/7 Live Access

EmBODYment & EmPOWERment with the power of awareness! Discover true nourishment, real support, and the joy of presence.


Wellness Development for Staff, Teams, Clients, Patients

Wellness Consulting,
Training & Coaching

Customized wellness plans tailored to your unique professional culture.

Recovery Programming supporting the treatment of addictions and other mental health afflictions with presentations, workshops and the IMI (Intuitive Movement Integration) method. The IMI method is a powerful somatic technique that cultivates self-esteem, emotional intelligence, body-positivity, healthy communication and boundaries as well as relational skills.

Corporate Risk Reduction Presentations focused on ergonomics, stretching, and other illness and injury-prevention aspects of health and safety including stress-management and burnout prevention.

Individualized training and follow-up support to minimize chronic pain .and maximize productivity, boost morale, and directly support the wellness goals of your team members.

Leadership and Team-building training customized, engaging presentations to groups or using the trust-building and interactive IMI method customized for professional environments. Awareness and development of EQ and non-verbal communication is enhanced with this engaging activity.

Feedback reporting and metrics to get stats on how your team is meeting their wellness objectives and improving their impact to your work environment.


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