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Workplace & Personal Wellness training

News Flash...

The Body Heals Itself.

We see what we believe. So, envision a healthy work culture and lead the way with our customized workplace wellness programs. Help your greatest resource, your people, embody health from the inside out and the outside in with our power of mind-body awareness strategies and practical holistic health training. 

The body heals itself with awareness and action. We inspire your teams in a way no “app” or platform can. Healthy leaders motivate people, not fancy software. We offer monthly and quarterly programs to achieve the  consistent progress you want.

Offerings
LisaBeth Lent chronic illness healing
Vision & Mission

Our vision at Inner Alignment Education is to reduce acute and chronic injury and other health conditions by inspiring accountability to manage pain and stress that allows people in workplaces to thrive with wellbeing.

It is our mission to create work cultures that promote healthy behaviors and lifestyles so that everyone benefits with enhanced vitality, emotional resilience, and performance. We work to reduce acute and chronic injuries, combat burnout, and absenteeism with education and inspiration to take actions that enable healthy bodily function and mental wellbeing.

Wellness Wins!

Holistic health may be controversial, but it has more merit than the mainstream would lead us to be aware of.  Our clients learn how to connect the dots between their long-standing behaviors and their pain. Holistic health has the power to reduce and eliminate chronic pain and other symptoms of chronic preventative illnesses like heart disease, and diabetes, even putting autoimmune conditions into remission. Knowledge is power, but action is vital!

We help people learn to heal chronic pain and other stress-related illnesses so they are free to live healthy lives they desire and are worthy of. We inspire teams of people to resolve emotional and professional burnout and finally break free of the bad habits that drive them crazy.

Avoiding vanity tactics of plastic surgery and starvation dieting, the antithesis of health, our approach is to feel well on the inside first, then looking well is a natural outcome. If insanity is doing the same thing and expecting a different result, a different approach is the trick. It’s time to think beyond the boxes that keep us trapped in feeling enslaved by our pain and illnesses.

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Align Your Body, Align Your Life: Quit Bending Over Backward and Getting Ahead of Yourself-Be Well with Inner Alignment

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Align Your Body, Align Your Life

Quit Bending Over Backward and Getting Ahead of Yourself.
BE WELL WITH INNER ALIGNMENT

LisaBeth (LB) Lent, massage therapist, fitness instructor, natural health practitioner, corporate wellness consultant, and personal health trainer, shares her healing journey to give you a solid guide to your health progression and inner-alignment.

amazon book Align Your Body, Align Your Life
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Vlogs

Are you "exercise resistant"?
If so, you can learn about the effortless exercise by downloading the free Femme Fitness e-guide!

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NASM Personal Trainer Certificate (Non-Proctored Exam)
NASM Personal Trainer Certificate (Non-Proctored Exam)
Brainz 500 global
Brainz 500 global
AFAA (Athletics and Fitness Association of America) certification
AFAA (Athletics and Fitness Association of America) certification
The New York College of Health Professions Massage Therapy
The New York College of Health Professions Massage Therapy

Here for
the wins!

Workplace Wellness

Everyone wins when health becomes a priority. Job satisfaction increases, performance goes up, leadership, and communication improves. Healthcare premiums get lower with healthier teams. So inspire them to take action with us!

“My employer recently worked with Inner Alignment Education who made a significant impact on our workplace. LisaBeth expertly help me set up my workstation ergonomically, leading to improved comfort and productivity. Her stress-relieving exercises were simple yet effective, giving me tools to help myself feel more relaxed throughout the workday and beyond. She also led a 5-part virtual Lunch & Learn series on Nutrition and Performance, which was engaging and packed with practical tips for boosting energy levels and overall well-being. I highly recommend these services for any organization prioritizing employee wellness and any individual embarking on a wellness journey.”  

-Jodi-Ann, HR, RWECE

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