Personal wellness
Massage | Mentoring | Movement
1:1 Support to Relax, Restore, and Relieve
-Receive Reiki energy and therapeutic body work to release stored tension and emotional blocks.
-Heal chronic pain, illness, and dis-ease (i.e., autoimmunity, anxiety, depression, fibro, etc.)
-Safe space to explore awareness to break out of harmful patterns, addictions, and aversions.
-Body neutrality, self-love, exactly as is.
-Fun, simple, low-impact somatic movement with support.
-Whole Foods to reduce inflammatory conditions; no more diet culture, heal in alignment with ecology.
-Unlearning harmful ways of being, evolving into a new identity and way of beingness.
Group Experience to Relax, Restore, and Relieve
Intuitive Movement Integration Method is a social dynamic experience to relate deeply and playfully inwardly and outwardly. Gentle somatic exercise specifically for those who hate to exercise, aka, are "exercise resistant." A trauma-sensitive space to explore breathwork, lymphatic and circulatory flow, boost endorphins, dance with emotions, and settle into stretching and stillness.
Corporate Wellbeing & Holistic Health Topics
- Repetitive Injury & Burnout Prevention consultations & presentations focused on ergonomics, stretching, and other injury-prevention aspects of health and safety including stress-management and burnout prevention.
- Sensible Nutrition programs for teams and organizations with a focus on lowering inflammation in the body to heal the body of chronic health conditions.
- Stress Prevention & Emotional Health presentations and therapeutic programs to support the treatment of addiction, anxiety, depression, and other chronic stress-related issues.
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Developing Team Wellness
Wellness Consulting,
Training & Coaching
Customized wellness plans include chair massage to teams that help lower stress levels and remember to prioritize self-care and prevent chronic health issues.
Corporate Risk Reduction Presentations focused on ergonomics, stretching, and other illness and injury-prevention aspects of health and safety including stress-management and burnout prevention.
Individualized training and follow-up support to minimize chronic pain .and maximize productivity, boost morale, and directly support the wellness goals of your team members.
Leadership and Team-building training customized, engaging presentations to groups or using the trust-building and interactive IMI method customized for professional environments. Awareness and development of EQ and non-verbal communication is enhanced with this engaging activity.
Feedback reporting and metrics to get stats on how your team is meeting their wellness objectives and improving their impact to your work environment.
