Personal wellness
Wellness Training & Education
1:1 Support and Self-Study Courses
-Heal from chronic pain, illnesses, and disorders (i.e., autoimmunity, anxiety, depression, fibro, etc.)
-Break out of harmful patterns, addictions, and aversions into a growth mindset.
-Healthy ways of eating, no more diet culture, in alignment with ecology.
-Body neutrality, self-love, exactly as is.
-Fun, simple, low-impact movement with support.
-Unlearning harmful ways of being, learning a new way and evolved identity.
Hit the "connect" tab above to chat about direct one-on-one coaching and support.
Explore the Education tab above to view current Self-Study Courses.
Corporate Wellbeing & Holistic Health Topics
- Repetitive Injury & Burnout Prevention consultations & presentations focused on ergonomics, stretching, and other injury-prevention aspects of health and safety including stress-management and burnout prevention.
- Sensible Nutrition programs for teams and organizations with a focus on lowering inflammation in the body to heal the body of chronic health conditions.
- Stress Prevention & Emotional Health presentations and therapeutic programs to support the treatment of addiction, anxiety, depression, and other chronic stress-related issues.
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Developing Team Wellness
Wellness Consulting,
Training & Coaching
Customized wellness plans include chair massage to teams that help lower stress levels and remember to prioritize self-care and prevent chronic health issues.
Corporate Risk Reduction Presentations focused on ergonomics, stretching, and other illness and injury-prevention aspects of health and safety including stress-management and burnout prevention.
Individualized training and follow-up support to minimize chronic pain .and maximize productivity, boost morale, and directly support the wellness goals of your team members.
Leadership and Team-building training customized, engaging presentations to groups or using the trust-building and interactive IMI method customized for professional environments. Awareness and development of EQ and non-verbal communication is enhanced with this engaging activity.
Feedback reporting and metrics to get stats on how your team is meeting their wellness objectives and improving their impact to your work environment.
