Holistic Healing & Wellness in CT

When you're sick of being sick, you're ready.

Hello there. You are ready for the truth about health. You’ve reached the threshold, you’re ready to heal from chronic conditions and to help your teams feel their best.

The truth is simple; it is deep. THE way to health is through being honest, REALLY honest. Pain and other chronic conditions like anxiety, autoimmunity, depression, skin and digestion issues, high blood pressure are usually symptoms of unprocessed issues of emotional and mental health.

The issue is in the tissue. What is unexpressed in words gets expressed through the body.

Evidence based data is showing how it’s connected. So, instead, try this; Relax the mind. Restore your body. Reclaim your health.

I am a guide to wellness; using conscious movement, nourishment, reiki energy, massage, bodywork & holistic lifestyle coaching. You can become less stressed, by growing mind-body awareness, then lead by example from your own triumphant journey.

We start with what is going on inside, because looking better only happens NATURALLY when you start to feel better. Heal and we radiate that wellness out to the world.

I know it’s possible. I am living proof, as are many others. What if you went beyond what other people say, and believed it is possible?

True wellness within radiates to others and the world we live in. Being well, truly, is what changes everything. It is an inside-out job.

Vision & Mission

To reduce chronic pain, injuries and other stress-related health issues using the wisdom of nutrition, mobility, and awareness.

We celebrate and support self-responsibility and self-compassion, so people can thrive as they are designed.

We promote healthy behaviors and lifestyles, enhancing vitality, emotional resilience, life quality. We help reduce repetitive injuries, stress, chronic inflammation, and heal burnout for a healthy culture, rooted in mental, emotional, and physical wellbeing.

Get Well Services

Massage, Body, Energy Work

Reduce your stress levels and reset your nervous system; lessen chronic pain and symptoms of illnesses by relaxing the body and mind. Located in the Greater Danbury region, Connecticut in scenic Sandy Hook, Newtown.

Conscious Movement

Those who hate to exercise need a more gentle approach to getting a great workout and restore balance and vitality. Private and Group movement is restorative physically, emotionally, and relationally.

Nourish & Heal

Reclaim the wisdom of whole-foods, gentle exercise, and updating your beliefs to release behaviors that harm you, reducing inflammation that fuels chronic conditions with a compassionate guide.

Group Wellness Events

True leadership cares. Support burnout recovery, invest in your human resources, witness exponential returns! Promote healthy work cultures for peak performance, engagement, retention, and morale.

Wellness Wins!

Wellness Defined

Inner: inward, inside, internal

Alignment: a position of agreement or alliance, harmony

Education: the process of receiving or giving systematic instruction, an enlightening experience

We believe we are here to care for ourselves and each other. We are here to learn, to love, and be well.

Our philosophy is based in Ancient Chinese Medicine, which is now proven in modern science; remove the insults to health, health is restored.

Common stress-related symptoms (skin disorders, chronic pain and digestive issues, anxiety, depression, addiction and autoimmune diseases) are often signs of imbalances in stress hormones and the nervous system.

Order

Align Your Body, Align Your Life

Quit Bending Over Backward and Getting Ahead of Yourself.
BE WELL WITH INNER ALIGNMENT

Lisa Beth Lent, energetic wellness specialist, shares her own healing journey, a vision for corporations that care about their people, and gives you a solid guide for your own health progression and inner-alignment.

Vlogs

Start your path to wellbeing right now with this 4-part course in a gentle guide towards Wholistic Nutrition!

Fuel Foundations & Regenerative Nutrition:
Lean into your life of health and step away from dis-ease and chronic pain.

Partners

NASM Personal Trainer Certificate (Non-Proctored Exam)

Brainz 500 global

AFAA (Athletics and Fitness Association of America) certification

The New York College of Health Professions Massage Therapy

Here for
the wins!

Workplace Wellness

Everyone wins when health becomes a priority. Job satisfaction increases, performance goes up, leadership, and communication improves. Healthcare premiums get lower with healthier teams. So inspire them to take action with us!

“My employer recently worked with Inner Alignment Education who made a significant impact on our workplace. LisaBeth expertly help me set up my workstation ergonomically, leading to improved comfort and productivity. Her stress-relieving exercises were simple yet effective, giving me tools to help myself feel more relaxed throughout the workday and beyond. She also led a 5-part virtual Lunch & Learn series on Nutrition and Performance, which was engaging and packed with practical tips for boosting energy levels and overall well-being. I highly recommend these services for any organization prioritizing employee wellness and any individual embarking on a wellness journey.”

-Jodi-Ann, HR, RWECE

Holistic Healing & Wellness in CT