Hello there. You are ready for the truth about health. You’ve reached the threshold, you’re ready to heal from chronic conditions and to help your teams feel their best.
The truth is simple; it is deep. THE way to health is through being honest, REALLY honest. Pain and other chronic conditions like anxiety, autoimmunity, depression, skin and digestion issues, high blood pressure are usually symptoms of unprocessed issues of emotional and mental health.
The issue is in the tissue. What is unexpressed in words gets expressed through the body.
Evidence based data is showing how it’s connected. So, instead, try this; Relax the mind. Restore your body. Reclaim your health.
I am a guide to wellness; using conscious movement, nourishment, reiki energy, massage, bodywork & holistic lifestyle coaching. You can become less stressed, by growing mind-body awareness, then lead by example from your own triumphant journey.
We start with what is going on inside, because looking better only happens NATURALLY when you start to feel better. Heal and we radiate that wellness out to the world.
I know it’s possible. I am living proof, as are many others. What if you went beyond what other people say, and believed it is possible?
Wellness is a win win win; within us, it radiates to others and the world.
Being well honestly changes everything.
Vision & Mission
To reduce chronic pain, injuries and other stress-related health issues using the wisdom of nutrition, mobility, and awareness.
We celebrate and support self-responsibility and self-compassion, so people can thrive as they are designed.
We promote healthy behaviors and lifestyles, enhancing vitality, emotional resilience, life quality. We help reduce repetitive injuries, stress, chronic inflammation, and heal burnout for a healthy culture, rooted in mental, emotional, and physical wellbeing.
Get Well Services
Reduce your stress levels and reset your nervous system; lessen chronic pain and symptoms of illnesses by relaxing the body and mind. Located in the Greater Danbury region, Connecticut in scenic Sandy Hook, Newtown.
Those who hate to exercise need a more gentle approach to getting a great workout and restore balance and vitality. Private and Group movement is restorative physically, emotionally, and relationally.
Reclaim the wisdom of whole-foods, gentle exercise, and updating your beliefs. Release behaviors that harm you with a dynamic coaching relationship that will reduce the inflammation fueling your chronic health conditions. Compassionate guidance for progress.
True leadership cares. Support burnout recovery, invest in your human resources, witness exponential returns! Promote healthy work cultures for peak performance, engagement, retention, and morale.
Wellness Wins!
Being well means…
Inner: inward, inside, internal
Alignment: a position of agreement or alliance, harmony
Education: the process of receiving or giving systematic instruction, an enlightening experience
We are here to care for ourselves and each other. We are here to learn, to love, and be well.
Our philosophy is rooted in Ancient Chinese Medicine, which is now proven in modern science; remove the insults to health, health is restored.
Common stress-related symptoms (skin disorders, chronic pain and digestive issues, high blood pressure, high cholesterol, anxiety, depression, addiction, autoimmune diseases, etc.) are usually signs of chronic imbalances in stress hormones and the nervous system.
Order
Quit Bending Over Backwards and Getting Ahead of Yourself.
BE WELL WITH INNER ALIGNMENT
Lisa Beth Lent, a wellness expert who specializes in the energetics of health and wellbeing, biographically shares her own healing journey, but also the “win-win-win” vision for corporations that care about their human resources, giving you a solid guide for your own health progression as well as inspiration for healthier work cultures and beyond.
Start your path to wellbeing right now with this free 4-part course in a gentle guide towards Wholistic Nutrition!
Fuel Foundations & Regenerative Nutrition:
Lean into your life of health and step away from dis-ease and chronic pain.
Partners
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NASM Personal Trainer Certificate (Non-Proctored Exam)
Brainz 500 global
AFAA (Athletics and Fitness Association of America) certification