Lisa Beth Lent, LMT, GFI, CNC
About
Restoring Wellness
Hello! Are you here for the win-win-win?
For you, for others, and for everyone else?
An integrative and humanizing approach to reduce inflammation my focus. Inflammation is the main problem! It's caused by unmanaged stress and harmful lifestyle habits.
I use mindful awareness as the foundation to achieving vibrant health, thriving, and being well.
An Energetic Wellness Specialist
I am a certified group fitness instructor, a licensed massage therapist, certified nutrition coach, and corporate wellness educator.
My own path of over 30 years of healing led me to share my experience, strength, and hope. Having recovered from CPTSD, addictions, chronic pain, and symptoms (skin, stomach, suffering, etc) of unmanaged stress, I help people reduce stress levels and lower inflammation in the body.
I believe that empowerment lies in connecting with our own body’s wisdom and intuition. It’s my mission to support people to become more self-aware through gentle introspection, playful movement, and adapting healthier self- talk and self-belief.
I am proud to have restored my health after severe burnout (and a rather brutal perimenopause!) and Graves disease.
I get to help others on their own unique wellness path, celebrating their progress and honoring their own sovereign process of healing and thriving.
Steps
To Wellbeing
01
Accountability is the foundation of success
The body heals itself, yes, but the trick is to remove the “insults” as it is said in Traditional Chinese Medicine. Then the body can do what it is naturally designed to do, continually repair and restore itself.
Stepping into the unknown can be scary. Trusting the trustworthy is a good guide, trust your gut and the process.
Taking responsibility for your own wellness puts you on the path to a deeply satisfying life with less pain, and more fun, laughter, and compassion.
02
Overcoming
obstacles to health
You’ll learn how to identify and overcome old habits and replace them with what will support your long-term goals of living well. My coaching strategies restore health driven by compassionate honesty. We celebrate progress and shed old beliefs to actualize who you want to be and how you want to feel. Identity shifts start with the belief it’s possible to live without a life of suffering and pain.
Images of my cervical and thoracic spine showing my advanced osteoarthritis and significant scoliosis, causing constant chronic pain. My pain is drastically reduced and my quality of life exponentially improved! It’s possible for you too!
03
Alignment and awareness
To walk the road of health and wellness, bravery is required. Reaching out and receiving support from those we feel comfortable with and can relate to makes all the difference.
LB has spent a long time helping people restore their health and wellbeing; raising their awareness to overcome limiting beliefs, socially acceptable addictions, and chronic health conditions related to unmanaged stress, like osteoarthritis, digestive issues. She is dedicated to empower others to reclaim their “inner-alignment” of balance and peace-of-mind and body.
04
Trust the process
Reach out to have a conversation. On the call, we will discover if Inner Alignment Education the right fit for you or your workplace. If not, we will happily provide suggestions for next steps to meet your needs.
No risk, no pressure, no sales,
just curious exploration.
Let's discuss a new approach to being well.
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Testimonials
This was fantastic! So much fun that I barely realized I was actually getting a workout…this is so right up my alley.
Carisa M.
Feedback
Testimonials
This was fantastic! So much fun that I barely realized I was actually getting a workout...this is so right up my alley.
Carisa M.