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Lisa Beth Lent, LMT, GFI, CNC, CLC

About

Restoring Wellness


Lisa Beth Lent shares an integrative approach to health and healing.

She serves businesses with a humanizing approach to corporate wellness helping to reduce inflammation caused by unmanaged stress and lifestyle habits.

She uses ergonomics concepts as a bridge to mindfulness and the necessity of self-care in the workplace.

online mindset coach LisaBeth Lent
LisaBeth Lent Body Positivity Coach

Her Massage & Energy Work: 

LisaBeth is a seasoned LMT, practicing therapeutic massage since 2011. Her pressure varies from light to very firm, depending on areas treated and client preference. Trained in Swedish, acupressure, prenatal, aromatherapy, and reiki; each treatment is focused on relief, relaxation, and energy-balancing. Her fluid, compression-heavy style, along with trigger-point acupressure soothes away stored accumulated tension. 

LisaBeth’s main focus is the scalp, neck, shoulders, back, and hips, alleviating headaches and the most common areas of chronic pain. Working with the energetics of each client, usually integrates her modalities for a relaxation-centered experience. 

Reiki integrated massages are intended to move energy, for aid in processing grief, or any emotional “stickiness.” Reiki as a stand-alone treatment is a great option for those who do want to remain clothed or even direct contact but want a loving, private space to receive healing, restorative energy during challenging times.

Her Leadership:

Since 2021, she has been facilitating corporate wellness events that emphasize the impact ergonomics, body-mechanics, nutrition, and stress has on our wellbeing, assisting people in healing chronic health conditions with awareness, mobility, and action.  

Lisa Beth is the President of All Rise, Inc. a nonprofit formed in 2023, focusing on sharing health and wellness education regardless of economic status, especially those recovering from abuse and addiction. The mission of All Rise is to share the tools that bridge awareness to action, restoring lost health, and reviving emotional wellbeing among workplaces and beyond. 

Her own journey with overcoming chronic illnesses, pain, stress and inflammation was the inspiration of All Rise, Inc. to help others on their wellness path, to celebrate their progress and honor their process of thriving. 

Steps

To Wellbeing

health coach

01

Accountability is the foundation of success

The body heals itself, yes, but the trick is to remove the “insults” as it is said in Traditional Chinese Medicine. Then the body can do what it is naturally designed to do, continually repair and restore itself.  

Stepping into the unknown can be scary. Trusting the trustworthy is a good guide, trust your gut and the process. 

Taking responsibility for your own wellness puts you on the path to a deeply satisfying life with less pain, and more fun, laughter, and compassion.

02

Overcoming
obstacles to health

 LB reveals how to identify and overcome old habits and replace them with what will support your long-term goals of living well. Her coaching strategies restore health and are driven with honesty and compassion. Celebrating progress and shedding old beliefs is the way to actualize who you want to be and how you want to feel.

wellness coach CT

Images of LisaBeth’s cervical and thoracic spine showing her advanced osteoarthritis and significant scoliosis that caused her constant chronic pain for the first four decades of her life. Her pain is drastically reduced and her quality of life exponentially improved.   

03

Alignment and awareness

To walk the road of health and wellness, bravery is required. Reaching out and receiving support from those we feel comfortable with and can relate to makes all the difference. 

LB has spent a long time helping people restore their health and wellbeing; raising their awareness to overcome limiting beliefs, socially acceptable addictions, and chronic health conditions related to unmanaged stress, like osteoarthritis, digestive issues. She is dedicated to empower others to reclaim their “inner-alignment” of balance and peace-of-mind and body.

04

Trust the process

Reach out to have a conversation. On the call, we will discover if Inner Alignment Education the right fit for you or your workplace. If not, we will happily provide suggestions for next steps to meet your needs. 

Somatic Exercise

No risk, no pressure, no sales,
just curious exploration.

Let's discuss a new approach to being well.

The New York College of Health Professions Massage Therapy
AFAA (Athletics and Fitness Association of America) certification
NASM Personal Trainer Certificate (Non-Proctored Exam)
Brainz 500 global

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Testimonials

body positivity wellness E-Guide
This was fantastic! So much fun that I barely realized I was actually getting a workout…this is so right up my alley.
Carisa M.

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Testimonials

health coach litchfield ct
This was fantastic! So much fun that I barely realized I was actually getting a workout...this is so right up my alley.
Carisa M.