Restore Your Relationship with Your Body:
Show up to this 9-week intensive to embody and restore health. We will use body awareness and holistic health education to support deep self-connection, and mental, emotional, and physical health, reducing chronic pain and symptoms of illness.
By the end of this 9-week container you can be living with less chronic pain and symptoms of illness, have more presence and self-acceptance, stop identifying with the shame/blame/pain stories that keep you angry, exhausted, and frustrated in your life
Health is possible.
Visualize your victory.
Take action.
You deserve a life of vitality, restoration, and preservation.
Align to wellbeing,
align to the life
you desire.
The guidelines outlined in each lesson support the integration of:
- EmPOWERment & Self-Love
- Liberation from Fear & Worry
- Peace with Where You’re at
- Mastering Self-Prioritization
- Stabilizing Confidence
- Chronic Pain Relief & Reduction
- Healing from Chronic Illness
- Self-Trust & Discernment
- Progression, Not Perfectionism
- Overcoming Shame & Isolation
- Gentle Awareness Integration
- Body Acceptance & Celebration
- Living in Pleasure & Positivity
Give yourself permission to put yourself first, so that others get what they need without you feeling drained!
Structure Includes:
1 LIVE teaching per week (replays too),
1 Private 45-min session per week includes guided somatic practicing,
Weekly integration study guides,
24/7 text/video/voice communication,
Group Support via WhatsApp
Empowerment through embodiment.
9 Weeks of Wellbeing
Week 1: Opening Ceremony
Week 2: Rooted in Trust
Week 3: The Sacred Self
Week 4: Inner Fire
Week 5: Heart Wisdom
Week 6: Voicing Truth
Week 7: 3rd Eye Sight
Week 8: Coronation
Week 9: The Integration Spiral
Invest in yourself, get amazing an amazing return. That's how it works.
Hello, I’m LisaBeth Lent!
I’m certified in fitness instruction and nutrition coaching. Being a seasoned wellness trainer, educator, and skilled empath, I use my own life experience and hard-won teachings to lead you through a profoundly healing, simple structure that honors where you are to create the wellness you deserve.