Self-healing courses
Health & Wellness Education Studies
Learn about Holistic Health Topics
-Heal from chronic pain, illnesses, and disorders (i.e., autoimmunity, anxiety, depression, fibro, etc.)
-Break out of harmful patterns, addictions, and aversions into a growth mindset.
-Healthy ways of eating, no more diet culture.
-Body positivity, as you are, and boost energy.
-Low-Impact Somatic Exercise
-Unlearning to Lean into the life you desire.
Courses include:
-Video Presentations
-Integration Guides
-Our Community Support Group on WhatsApp
Corporate Wellbeing & Holistic Health Education
- Injury & Burnout Prevention Consultations & Presentations focused on ergonomics, stretching, and other injury-prevention aspects of health and safety including stress-management and burnout prevention.
- Cigarette and food addiction cessation programs for teams and organizations.
- Recovery & Restoration Education presentations and therapeutic classes to support the treatment of addiction, anxiety, depression, ADHD, and (C)PTSD.
- Copywriting on everything health and wellbeing.
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Team Wellness Development
Wellness Consulting,
Training & Coaching
Customized wellness plans tailored to your unique professional culture.
Corporate Risk Reduction Presentations focused on ergonomics, stretching, and other illness and injury-prevention aspects of health and safety including stress-management and burnout prevention.
Individualized training and follow-up support to minimize chronic pain .and maximize productivity, boost morale, and directly support the wellness goals of your team members.
Leadership and Team-building training customized, engaging presentations to groups or using the trust-building and interactive IMI method customized for professional environments. Awareness and development of EQ and non-verbal communication is enhanced with this engaging activity.
Feedback reporting and metrics to get stats on how your team is meeting their wellness objectives and improving their impact to your work environment.
