Unstuck Yourself: 9 Weeks to Wellness
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Wellness Blogs
Foundations of
Wellness & The
Influencers of Health
Enjoy some common sense perspectives of being well. The pillars of health are mindset, nutrition, and movement. Each effects our mental, emotional, and physical states and are interdependent, reflecting our health or dis-ease.
Rule #1: Believe change is possible in order for growth and healing to happen.
20 Minute Reset
Movement: Cardio | Core | Concern Decide to prioritize your activity once a day. Baby steps, plan to do at least one section at minimum
Action Over Sugar
Nutrition: Action Over Sugar Love is sweet, you don’t have to eat it to feel it. Celebrating Sweetness in Life Instead of Eating It It’s
Sleep status
Movement: Sleep status Being still is still being. Doing nothing is some of the best activity there is. Catching the Zzzz’s You Need Need a
Making dreams Real
Mindset: Making Dreams Real Believe it’s possible and don’t be afraid to fail. Trying is all the success you need. Reach for the stars and experience
Facing Uncertainty
Mindset: Accepting Uncertainty When you are centered in the eye of the storm, you are safe. Get centered to keep moving forward in you life.
