Shedding skins.
Thinking a lot about how our perceptions are dictated by our subconscious root
Bring a change of shoes, get a walking buddy, or use the time to put on your headphones and
listen to a podcast, a YouTube video or music for these suggestions.
This small practice can spark more healthful habits. Be sure to make an appointment with yourself in your calendar every day during your workday to commit to your own self-care on a daily basis. The investment in your body and your peace of mind is worth every second spent!
Break it up: commit to start with a 3 minute practice. Put a daily reminder in your calendar. Start small and let it grow after the practice becomes a habit!
Thinking a lot about how our perceptions are dictated by our subconscious root
Experience the IMI method first hand for free and feel the freedom and joy in giving yourself some fun effortless exercise!
Experience the IMI method first hand for free and feel the magic of the group dynamic while giving yourself some simple and fun effortless exercise!