Thinking a lot about how our perceptions are dictated by our subconscious root beliefs.  The power of the unconscious is immense. It really runs the show and wins all inner battles. Unless we slow down enough to notice them. Not an easy feat in this fast-forward, factory-line productivity obsessed, post-industrial paradigm. It is ESSENTIAL to question beliefs that keep us from growth and progress because if we don’t, we simply won’t. No deep questions about our root thought systems, no expansion upward and outward. Now, there are those who have the compulsion to challenge their beliefs, driven by the desire to grow, but then there are some who don’t seem to need to challenge themselves with a comfort of things as they are. Some call this the difference between the a “growth” mindset and a “fixed” mindset. Most of us are fixed until necessity abruptly nudges the need for development. Maybe it’s just the definition of maturity. Maturity is optional. I’m having yet another growth spurt and it’s the most fascinating pain I’ve ever experienced. This refinement, this maturation is exquisite. This death of old beliefs brings grief, like any other death. There is grieving from the process of rebirth. This…

Somatic Exercise Somatic therapies are a type of therapy that focuses on the mind-body connection. They use a variety of techniques, including somatic exercises, to help people improve their physical and mental health. Somatic exercises are specific movements that are designed to release physical tension and improve overall well-being. They can be done either individually or in a group setting. Some common somatic exercises include: Gentle stretching: This can help to improve flexibility and range of motion, and can also help to release tension in the muscles. Deep breathing: This can help to slow down the heart rate and breathing, and can also help to promote relaxation. Progressive muscle relaxation: This involves tensing and relaxing different muscle groups in the body. This can help to release tension and promote relaxation. Mindfulness meditation: This involves focusing your attention on the present moment without judgment. This can help to improve awareness of your body and your thoughts and feelings. Somatic exercises can be a helpful tool for people who are dealing with a variety of issues, including: Stress and anxiety Pain Trauma Depression Eating disorders Learn more about it by downloading the free Femme Fitness e-guide! Blogs

Movement: Cardio | Core | Concern Decide to prioritize your activity once a day. Baby steps, plan to do at least one section at minimum to begin optimizing your health and wellness while at work! The 3 Step Self-Care Program 1) 10minutes of Simple Cardio: Get Moving Daily Bring a change of shoes, get a walking buddy, or use the time to put on your headphones and listen to a podcast, a YouTube video or music for these suggestions. Walk around the building if the sun is shining or you crave some fresh air. Use the treadmill in the gym. Go as fast as you want to go, play with the incline. Take a tour of the inside of the building, use the stairs to travel from floor to floor. 2) 5 minutes of Basic Core: Basic Strength Growth  Protect your lower back and gently build core strength by trying these easy core developers. Stand with legs shoulder width apart, bend the knees a bit so you the knees are not locked. Contracting your core, as if you were anticipating a punch coming at your stomach, throw punches out ahead of you alternating arms. This is core engagement. After a…