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Workplace & Personal Wellness Training Blog
Sharing is Different from Promotion
I am not sure if I’m trying to win some sympathy here but it’s not easy to promote your business when your legit purpose is to actually support people’s healing journeys. In this culture of consumerism, scams, fads, funnels, and click bait, I’ve actively avoided marketing my business
No Thanks On the “No Pain, No Gain”
Who else hates the thought of traditional exercise? What if I told you that there’s actual reasons why, aside from sheer laziness that you resist breaking a sweat on the treadmill or forcing squats with heavy weights? Lord knows, there are tons of options for getting a good
The Perfect Storm: Chronic Stress, Burnout & Perimenopause
Why is it that so few women have a clue about the massive transition called perimenopause? Could it be the imagery that goes with it? I mean, this is not a phase of life with any glamour or status, quite the contrary. It is seen as the beginning
Back to the Playground
Remember when we used to jump into a sandbox and had no concerns about who was there and if they would play with us or not? Do you remember a time when you were dancing and didn’t have a care about who saw you? Or do you only
Stop Hip Pain, Go Deep
Ah, approaching fifty was a rude awakening. It was as if parts of my body were a ticking time bomb and then all this inflammation erupted in the most peculiar places! My complexion went to shit, I was getting headaches and arthritic neck pain on a frequency I
Quit Getting A-head of Yourself, Literally
When I first discovered the connection between my chronic headaches and the way I was sitting in a chair, I was back in school, this time for massage and my neck pain and headaches were nearly constant, 3-5x a week. I was beyond hopeless, and was so desperate,
Heal Addiction with Cacao Medicine
Plant medicine is as old as humanity, it’s not woo, I promise. There are powerful codes in the DNA of plants, fungi, and other natural medicines that work like magic. I’ll give you a recipe that makes it a truly blessed and tasty ceremony. I invite you to
What if not everyone wins?
With all that is preached in the New Age community that the Law of Attraction is the key to manifesting the life you truly prefer, where does divine order come in? Or is everyone meant to accept their lot in life and proverbially “turn the other cheek” leaning
Shedding skins.
Thinking a lot about how our perceptions are dictated by our subconscious root beliefs. The power of the unconscious is immense. It really runs the show and wins all inner battles. Unless we slow down enough to notice them. Not an easy feat in this fast-forward, factory-line productivity obsessed,
Somatic therapies
Somatic Exercise Somatic therapies are a type of therapy that focuses on the mind-body connection. They use a variety of techniques, including somatic exercises, to help people improve their physical and mental health. Somatic exercises are specific movements that are designed to release physical tension and improve overall