Workplace & Personal Wellness Training Blog
Heal Addiction with Cacao Medicine
Plant medicine is as old as humanity, it’s not woo, I promise. There are powerful codes in the DNA of plants, fungi, and other natural medicines that work like magic. I’ll give you a recipe that makes it a truly blessed and tasty ceremony. I invite you to
What if not everyone wins?
With all that is preached in the New Age community that the Law of Attraction is the key to manifesting the life you truly prefer, where does divine order come in? Or is everyone meant to accept their lot in life and proverbially “turn the other cheek” leaning
Shedding skins.
Thinking a lot about how our perceptions are dictated by our subconscious root beliefs. The power of the unconscious is immense. It really runs the show and wins all inner battles. Unless we slow down enough to notice them. Not an easy feat in this fast-forward, factory-line productivity obsessed,
Somatic therapies
Somatic Exercise Somatic therapies are a type of therapy that focuses on the mind-body connection. They use a variety of techniques, including somatic exercises, to help people improve their physical and mental health. Somatic exercises are specific movements that are designed to release physical tension and improve overall
20 Minute Reset
Movement: Cardio | Core | Concern Decide to prioritize your activity once a day. Baby steps, plan to do at least one section at minimum to begin optimizing your health and wellness while at work! The 3 Step Self-Care Program 1) 10minutes of Simple Cardio: Get Moving Daily
Action Over Sugar
Nutrition: Action Over Sugar Love is sweet, you don’t have to eat it to feel it. Celebrating Sweetness in Life Instead of Eating It It’s that time of the year again, Valentine’s Day brings lots of candy and chocolate to mind and too much to our mouths. Regardless