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Wellness for the Wins

For Ourselves | Others | Our World

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Therapeutic Massage

Reset your nervous system, and alleviate chronic pain and symptoms of stress related illnesses by relaxing the body and mind.

Massage

Somatic Exercise

For those who hate to exercise want more playfulness while gently getting a great workout to restore balance and vitality.

Movement

Nutrition Coaching

Reclaim the wisdom of whole-foods to release addictive behaviors and reduce inflammation that contribute to chronic conditions with a compassionate guide.

Mentoring
Wellness Events

True leadership cares. Support burnout recovery and invest in your human resources, witness exponential returns! Healthy work cultures thrive in performance, engagement, retention, and morale.

Workplace
Personal wellness
Massage | Movement | Mentoring

Experiences to Relax the Body, Restore your Mind, and Reclaim Health and Wellbeing

Therapeutic massage and energy work resets your nervous system towards a balanced state. Check the massage page to learn more about the modalities offered.

The somatic exercise, Intuitive Movement Integration Method (IMIM) is an experience to relate deeply and playfully inwardly and outwardly. Gentle, trauma-sensitive exercise, specifically for those who hate exercise and are "exercise resistant." Explore breathwork, lymphatic and circulatory flow, boost endorphins, dance with emotions, and settle into stretching and stillness. Check the somatic exercise page to learn more about IMIM.

A nutrition coaching approach that integrates somatic movement into each session, turning talk into action through the process of unlearning addictive relating to eating, focusing on macronutrients and gradual progress, never harsh or rigid. Celebrate the practice of true nourishment with whole-foods based nutrition. Check the nutrition page to learn more.

workplace wellness
Corporate Wellness
Health Topics
  • Ergonomics, Repetitive Injury & Burnout Prevention programs focused on ergonomics, stretching, and other injury-prevention daily maintenance for health and safety.
 
  • Workplace Nutrition programs for organizations to focus on lowering inflammation in the body that supports healing the body of chronic health conditions. 
 
  • Stress Management & Reduction programs to support the treatment of common chronic stress-related issues including anxiety, depression, addictions. 
Chair massage included at our events!
Book A Free Wellness Audit
pain relief

Wellness wins.

Integrate Wellness into your workspace!

Tell us about your wellness goals to co-create the Wellness Event that will make an impact on your team’s wellbeing.  

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