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Workplace & Personal Wellness Training Blog
Pretending You’re Fine is Making You Sick
Let’s get real. To heal from physical ailments, not medicate or numb symptoms, requires honestly looking at our lives from a WHOLEistic perspective. No more parting ourselves out, let’s take a look at the bigger picture, shall we? Because it’s time to get really honest when we suffer
Relational Healing via Ecstatic Dancing
I’m no stranger to isolation. It was a survival tactic for most of my life. Turning 50 nearly two years ago marked opening myself up to relational healing. Not alone! Among communities where our pain points overlapped in our quests for healthy relationships, not just romance, but ALL
ROOTING-UP technique: better posture, less pain!
If you sit most of the time at work, this is for you… What if strengthening the core was as simple as sitting up straight? What if taking a break strengthened you as well as calmed your nervous system and gave you a clear head? Taking literally three
The Connection Between Symptoms and Not Speaking Up
In order to fix chronic neck or any other muscular or skeletal (arthritic) body pain, go INTERNAL. What if you went that route for once, instead of looking for the answers from experts, medical professionals, pharmacies. Could you dare to see the connection your pain has with what
Sharing is Different from Promotion
I am not sure if I’m trying to win some sympathy here but it’s not easy to promote your business when your legit purpose is to actually support people’s healing journeys. In this culture of consumerism, scams, fads, funnels, and click bait, I’ve actively avoided marketing my business
No Thanks On the “No Pain, No Gain”
Who else hates the thought of traditional exercise? What if I told you that there’s actual reasons why, aside from sheer laziness that you resist breaking a sweat on the treadmill or forcing squats with heavy weights? Lord knows, there are tons of options for getting a good
The Perfect Storm: Chronic Stress, Burnout & Perimenopause
Why is it that so few women have a clue about the massive transition called perimenopause? Could it be the imagery that goes with it? I mean, this is not a phase of life with any glamour or status, quite the contrary. It is seen as the beginning
Back to the Playground
Remember when we used to jump into a sandbox and had no concerns about who was there and if they would play with us or not? Do you remember a time when you were dancing and didn’t have a care about who saw you? Or do you only
Stop Hip Pain, Go Deep
Ah, approaching fifty was a rude awakening. It was as if parts of my body were a ticking time bomb and then all this inflammation erupted in the most peculiar places! My complexion went to shit, I was getting headaches and arthritic neck pain on a frequency I
Quit Getting A-head of Yourself, Literally
When I first discovered the connection between my chronic headaches and the way I was sitting in a chair, I was back in school, this time for massage and my neck pain and headaches were nearly constant, 3-5x a week. I was beyond hopeless, and was so desperate,