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Nourish & Heal; Energetic Wellness for Chronic Conditions

Do you suffer from stress-related chronic pain and/or challenging health conditions?

Are you always overwhelmed and confused when navigating the alternative path to wellness?

I’m here to make it very clear and simple. I’ve been navigating this terrain for more than 30 years and I’ve explored it all. I’m here to save you decades of confusion and frustration. 

Because you can recover from chronic pain and illness that are rooted in stress mismanagement and foods that make you feel crappy. 

This simple offering is a gentle, yet powerful support that is the trifecta of approaches; pinpointing the nutrition you need, using conscious, somatic-based exercise, life coaching and mentorship to navigate the resistance to your next upgraded version of the Self you are calling in. Through this process of self-prioritization, you lean into the life of wellbeing you want and deserve. Life is too short not to. 

Overcome sugar addiction, break free of old habits that harm your health, develop healthier boundaries with others, skyrocket your confidence with awareness and action. 

You were never meant to do it alone. Connect with me to see how it works, no pressure, no tricks, just truth.

Set up a free call to see if we are a good fit.

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Nutrition coach near Danbury CT

Truth be told, this is not woo-woo!

Anything but! 

This is a culmination of the most current science. It’s simple; lower inflammation via nutrition, gentle movement, and shedding toxic beliefs and your energetics improve. 

If you think it MAY be possible to get off meds for your heal-able chronic condition, you don’t need to jump off them right away. Follow the plan and see how you start to feel better, with the small changes we make. 

Heal chronic illness. Less pain, stress, anxiety, depression, exhaustion. 

I know it’s possible, become willing to believe and see what miracles come!

The Trifecta Approach

After I became a certified nutrition coach in 2019 to heal my own chronic digestive issues and address inflammatory health symptoms, it all started to make sense. The fuel was all wrong, as well as my beliefs, which guided my actions (or lack thereof!) Piecing together the main roots of wellbeing lie here: 

1. Nourish. 2. Move. 3. Relax. 

1. Nourish what is right for your body with whole foods and pure ingredients, most of the time. No one wants to be a purist, unless medically necessary, so we are shooting for 80% clean, and 20% dirty. You’re allowed to have cake and ice cream on special occasions. We start where you’re at and go slowly, as we see improvements based on the fuel your running on. You will build a gradual nutrition macro-based awareness and improvement with self-compassion and flexibility. 

2. Move your energetics and physical body with trauma-informed somatic exercise; moving lymph, blood, and muscles, the body comes alive, and feel-good hormones begin to circulate. If you are mostly sedentary, this practice is a lifestyle transformation intended to emBODY, emPOWER and reCLAIM a new way of being based in gratitude and unconditional self-love and body neutrality. 

3. Relax your mind and nervous system with somatic practices and real-talk to feel seen, heard, and understood. Allowing for new perspectives gives you permission to step into a new way of living. It is possible to feel better, and the journey we walk together will prove it!

You can recover from burnout and chronic health conditions! I did, other’s have, it’s actually possible. 

Are you ready to move away from self-neglect, chronic and unmanaged stress overload?  

This 4 month container will hold you and all that comes up to be healed. 

Your energetic healing awaits, from the inside-out. 

Frequently Asked Questions (FAQs)

What is the difference between a nutrition coach and a registered dietitian?

The main difference is that dietitians have a Bachelors Degree (1200+hours) in the field and can treat medical conditions and offer food plans, while coaches focus on developing sustainable healthy habits and behavior change. Coaching with me is all about viewing food as fuel and finding out which foods are causing harm that you may not be aware of. Eating better is a practice; we are not shooting for perfection.

How can you help me with my nutrition and health goals?

By creating customized macro-nutrient guidelines, based on your food preferences and needs, we work together to meet your goals in a steady and gradual way. Not heavy on restriction, but more based on substitutions and positive action. Focused on self-compassion and awareness of inflammatory triggers, we work on developing a sane and simple food routine and you get extras support during challenging times (holidays, parties, etc). 

What can a nutrition coach NOT do?

Treating or diagnosing eating disorders (as categorized by the DSM-5) is not within the scope of practice of a coach, or create meal plans to treat specific diseases, or create excessively strict meal plans. I work with medical professionals to ensure your way of eating is in alignment with what feels right for your special needs. 

How often do we meet?

We will meet to move and deeply drop in over a video meeting for an hour or two, once a week over the course of 4 months. I’m reachable via texting and voice notes everyday, and respond ASAP, always within 12-24 hours . 

How long does it take to see results?

With the focus being on creating new lifestyle habits (nutrition, movement, and beliefs) and sharing your honest progress and pitfalls, meeting targets and goals can be seen in as little as 2-12 weeks, depending on the pace we set.

nourish & Heal

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