Movement: Cardio | Core | Concern Decide to prioritize your activity once a day. Baby steps, plan to do at least one section at minimum to begin optimizing your health and wellness while at work! The 3 Step Self-Care Program 1) 10minutes of Simple Cardio: Get Moving Daily Bring a change of shoes, get a […]
Nutrition: Action Over Sugar Love is sweet, you don’t have to eat it to feel it. Celebrating Sweetness in Life Instead of Eating It It’s that time of the year again, Valentine’s Day brings lots of candy and chocolate to mind and too much to our mouths. Regardless of our romantic status, people love to
Movement: Sleep status Being still is still being. Doing nothing is some of the best activity there is. Catching the Zzzz’s You Need Need a nap right about now? Instead of grabbing that afternoon coffee to get through the rest of your day, read this first. If you could use better sleep, this article may
Mindset: Wellbeing The emotions and the mind feed off one another. The power of beliefs and feelings can’t be underestimated in shaping our health. Quick Hacks for Emotional Wellbeing In today’s stressful world, it is easy to feel overwhelmed and bogged down by all the intricacies of life’s demands and upsets. Carving out some time
Mindset: Making Dreams Real Believe it’s possible and don’t be afraid to fail. Trying is all the success you need. Reach for the stars and experience the adventure of bravery. Why not? You only live once! Making Dreams Real: How to make your goals actually happen With all there is to manage in a
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Mindset: Accepting Uncertainty When you are centered in the eye of the storm, you are safe. Get centered to keep moving forward in you life. When Life Gets “Lifey:” How to Accept Uncertainty On overload? Too much uncertainty can tip the scale of a sense of balance and make us feel unsteady, giving us too
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Mindset: Foundations to Wellness Rule #1: Believe it can be done (or at least, in the possibility of it). The Basic Foundations of Wellness & The Influencers of Health When you look good you feel good. This catchy marketing phrase coined by Vidal Sassoon in the 80s was a lie! The truth is, when you feel
Inner Alignment Education serves to teach people how to heal from their chronic pain and illnesses so they have the power to live the healthy lives they desire and are worthy of.
Always consult with your medical professional as part of your healthcare practice and health progression.
THE BODY SPEAKS, LISTEN.