With over twenty years experience in the health and wellness field, making her a wealth of knowledge and resources, LB has helped so many people make self-care a practical reality without expensive therapies and modalities, but with awareness techniques that are easy to master. Her experience as an expert therapeutic massage therapist was the inspiration of developing her IM method in 2014 to help people who are “exercise resistant” to feel safe to move and enjoy themselves without self-judgement. A few years later, LB was certified in  nutrition coaching to clarify the intimate connection between nutrition, vitality, and a state of wellbeing. After trying nearly every fad-diet under the sun, she knows how very individualized dietary preferences are and how different people have very different nutritional needs. 

She prides herself on healing her own Graves Disease, an autoimmune condition of an overactive thyroid with the power of awareness, stress reduction, and inflammation-lessening methods. 

Her approach to wellbeing is great for beginners as well as experienced people on their health journeys. Her lessons stick because her delivery of her knowledge is so easy to understand.