If you sit most of the time at work, this is for you…

What if strengthening the core was as simple as sitting up straight? What if taking a break strengthened you as well as calmed your nervous system and gave you a clear head?

Taking literally three or four breaths for yourself as a daily practice once at the beginning of your day and once towards the end of your day (set a reminder with your brilliant gadget), plants the seed of awareness, which will help you to lessen muscle strain caused from bad body mechanics.

Better yet, if you can use a standing desk, start your day off, standing and after lunch or at the start of the second half of your day allow yourself to sit. We are made for movement, not to be sedentary, to sit all day long creates stagnancy and stuck energy in our bodies, which causes us to inflame, the cause of pain.

Take a break, include your body care into your day while working, and watch your mood shift for the better, while you learn that you matter. You deserve to take care of yourself just as much as the work before you. Everyone benefits when you take care of you. I believe in you because I believe in me. I believe in the possibility of wellness for us all.

Reach out to chat with me about getting the support you need to feel better. ❤️‍🔥

#healthyself #inneralignment #breaktime #ergonomicsisabridgetowellness #sittingisthenewsmoking